Side Effects Of Quitting Smoking, Health Benefits Of Quitting Smoking.

Health Benefits Of Quitting Smoking.

The positive side effects of quitting smoking happen incredibly quickly.
If you ever needed a better reason as to why you should stop smoking cigarettes, look no further than the health benefits of quitting smoking.

• 20 minutes after quitting – your blood pressure and pulse rate return to normal.
• 8 hours after quitting – nicotine and carbon monoxide levels in your blood are 50% lower
• 24 hours after quitting – carbon monoxide will be eliminated from your body and your lungs will have started to clear out the tar that’ been clogging them up.
• 48 hours after quitting – no nicotine is left in your body. Your sense of taste and smell are greatly improved
• 72 hours after quitting – your breathing becomes easier and your energy levels increase.
• 2-12 weeks after quitting - your skin tone starts to improve as oxygen levels increase.
• 3 to 9 months after quitting – any coughs, wheezing and breathing problems greatly improve.
• 5 years after quitting – your risk of heart disease falls to 50% that of a smoker.
• 10 years after quitting – lung cancer risk falls to 50% that of a smoker. Heart attack risk falls to the same level as a person who has never touched a cigarette.

Health.

• Your risk of contracting cancer, heart and lung disease is greatly reduced.
• Reduce the risk of amputation and gangrene caused by circulation problems.
• Protect the health of loved ones by eliminating their exposure to second hand smoke.
• Enjoy the taste of food again.
• Improve your general fitness, breathing and energy levels. Smoking makes it hard to exercise.
• Reduce the chances of your children suffering glue ear or asthma, even of them becoming smokers themselves.
• Improve fertility and the chance of a healthy pregnancy
• You heal more quickly and medication works more effectively.
• On average gain 10 more years of life.
• Get fewer colds and minor illness.
• Reduce the risks associated with surgery.

Appearance.

• Look younger, more attractive with healthier glowing skin. Skin deprived of oxygen becomes dry with a greyish colour. Wrinkles around
the eyes and mouth develop quicker and deeper in smokers.
• Reduce staining on fingers and teeth
• Remove the smell of stale tobacco from your hair, skin, clothes and home.
• Be more attractive to the opposite sex. Get more dates than you do now.
• You will be more confident, quitting smoking is a real achievement and helps you believe in yourself.

Your Money.

• Quitting Smoking is like getting a pay rise; smoking is a very expensive habit.
• Work out how much you will save per year. Maybe it means an extra holiday each year, a down payment on a new car, gym membership.
• Whatever you decide. .
• Pay less home and life insurance.
• No more replacing clothes and furniture because of cigarette burns.

Side Effects Of Quitting Smoking, Health Benefits Of Quitting Smoking.